In a context where it is constantly sought improve health and quality of lifenew studies have released different hobbies that help old people can obtain many benefits.
Hobbies such as fabric, embroidery or sewing They are much more than simple entertainment, since these types of activities provide cognitive, physical and emotional improvements that can be key to healthy aging.
For a long time, some hobbies such as sudokus and crosswords They considered themselves as the main allies to keep the mind active. However, recent research highlights that more complex work, such as sewing or weaving, are even more complete for our brain, since they require a great Concentration, memory, planning, coordination and creativity.
Having points or solving problems requires a great level of attention and precision in the hands. This combination activates different areas of the brain simultaneously. According to neurology specialists, this favors brain plasticity and helps delay diseases such as Alzheimer’s or mild cognitive deterioration.
“The complexity that a sweater implies or embroider a tablecloth converts these activities into real exercises for the brain,” they point out experts in active aging. “Executive functions are activated, the working memory is trained and neuronal networks are strengthened.”
Physical and emotional benefits
In addition to stimulating the mind, activities such as weaving or embroidering also reinforce coordination between hands and eyes, as well as the skill of the fingers, which are usually affected over time.
On the other hand, at the emotional level, these activities offer a relaxing effect similar to that of meditation, reducing anxiety and stress. The fact of practicing them in groups, in workshops or associations, also allows to socialize with more people, share knowledge and avoid loneliness.
An accessible alternative
Faced with digital leisure, this type of manual tasks offer a creative and tangible option. Unlike looking at a screen on the mobile or on the computer, sewing or knitting generates a physical result that raises self -esteem by generating a sense of immediate achievement.
Another positive aspect is that they are very accessible hobbies, because they require Very little investmenteasy to achieve materials and can be adapted to the rhythm and the routine of each person.
