The problems of gumswhich include the gingivitis and periodontitisThey are common conditions that affect millions of people worldwide. They are characterized by inflammation, redness and bleeding of gums, and in severe cases they can cause teeth loss. These diseases are more Frequent in adultsespecially in those who have poor oral hygiene, smoking, diabetes or unbalanced diets, although they can also affect young people.
The development of gum problems is related to the accumulation of bacterial plaque, genetic factors, unhealthy lifestyle habits and certain systemic conditions. The main symptoms include inflamed gums, bleeding when brushing, bad breath and dental sensitivity.
People who live in the United Kingdom and follow a diet close to the Mediterranean diet are more likely to have better gum health, with potentially lower levels of disease and inflammation of gums, according to the results of a study of a study of a study King’s College de London (United Kingdom).
The findings, published in the ‘Journal of Periodontology‘, they indicate that people who do not follow a Mediterranean style diet tend to have diseases of the most serious gums, especially if they consume red meat frequently.
In these patients, researchers observed higher levels of circulating inflammatory markers, such as interleukine-6 (IL-6) and reactive C protein (PCR). However, patients whose diets were rich in plant foods typical of the Mediterranean diet, such as Legumes, vegetables, fruits and olive oil, They showed lower levels of several inflammatory markers.
The research evaluated 200 hospitalized patients registered in the oral, dental and craniofacial biobanco of the King’s College in London performing dental exams, taking blood samples and asking them about their diets through questionnaires.
There is substantial evidence that demonstrates that diet could influence human health to affect the immune system and moderate inflammation. This depends on the molecular composition of the diet, which includes macronutrients, micronutrients and phytochemicals. Plants -based diets may contain more of these molecules, which can reduce inflammation. The Mediterranean diet is known for its emphasis on fruits, vegetables, integral cereals and healthy fats. It has been associated with a lower risk of developing serious diseases, such as cardiovascular diseases, neurodegenerative disorders and certain types of cancer.
The doctor GIUSEPPE BLACKSfirst author of the study and postdoctoral researcher at the King’s College in London, he comments: “Our findings suggest that a balanced diet of the Mediterranean type could potentially reduce gum disease and systemic inflammation. We observe that there could be a connection between the severity of the periodontal disease, diet and inflammation.
These aspects should be considered comprehensively in evaluating the treatment of periodontitis in patients. Our research offers an important starting point that can promote more research to better understand the relationship between food intake and periodontal disease. ”
For its part, the teacher Luigi NIBALIprincipal author and professor of periodontology at King’s College in London, says: “There are new evidence on the role that a balanced diet could play in the maintenance of periodontal health. Our research demonstrates the possible effect that a diet rich in nutrients and vegetable gingival “.
